Consuming specific foods, such as broccoli, blackberries, and probiotic-containing meals, may help fight germs that cause ulcers.
Open sores that form in the stomach lining are called stomach ulcers.
A person with ulcers does not need to adhere to any particular diet, according to the American College of Gastroenterology, a group of medical professionals that specialize in treating digestive system disorders. Eating habits don't start ulcers or exacerbate existing ones.
According to research, some foods may contain components that combat the bacteria Helicobacter pylori (H. pylori), which is the primary cause of ulcers. This has led to the current diet guidelines.
causes of ulcers and their risk factors
An H. pylori infection and long-term use of over-the-counter nonsteroidal anti-inflammatory medication products, like aspirin and ibuprofen (Motrin, Advil), are the primary causes of ulcers in most cases.
Which foods help treat stomach ulcers?
As it is now well recognized that the H. pylori bacteria plays a significant role in the development of ulcers, researchers are investigating the potential protective effects of certain foods.
Eating these foods may help combat the ulcer-causing bacteria in addition to taking the antibiotics and acid-blocking drugs that your doctor has prescribed for your ulcer treatment:
broccoli, cauliflower, radishes, apples, blueberries, and raspberries
cranberries and strawberries
cherries
chili peppers
Carrots
Broccoli
leafy greens, like spinach and kale
foods high in probiotics, like kombucha, yogurt, kefir, miso, and sauerkraut.
Other plant-based oils, such as olive oil
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garlic
verdecha decaffeinated
ginger and licorice
Why they are helpful
Antioxidant-rich meals may help if your stomach ulcer is the result of an H. pylori infection. They might aid in defending against infection and boosting your immune system. Additionally, they might aid in preventing stomach cancer.
Antioxidant-rich foods include bell peppers, cherries, and blueberries. Leafy greens: B vitamins and calcium are found in spinach and kale.
Sulforaphane, a substance with anti-H. pylori action, is found in broccoli. According to several studiesTrusted Source, the fatty acids in olive oil can also be used to treat an infection with H. pylori.
Clinical studies have indicated the potential benefits of fermented probiotic meals.Reliable resource for treating ulcers. Some foods, such kimchi, sauerkraut, and miso, may help stop reinfection.
Studies on turmeric as a possible ulcer remedy are presently ongoing (Trusted Source).
Add licorice, garlic, and decaffeinated green tea to the list of items you may want to include in your diet.
Supplements could be advantageous.
If an antibiotic is being used to treat your stomach ulcer, you should think about include a probiotic supplement in your diet. This may lessen the symptoms brought on by antibiotics. It might also increase the antibiotic's efficacy.
Find out from your doctor which probiotics are best to take in addition to your antibiotic prescription. Supplements containing Lactobacillus, Bifidobacterium, and Saccharomyces have demonstrated advantagesThose with H. pylori ulcers should consult a Trusted Source.
Because of its ability to combat H. pylori, deglycyrrhizinated licorice (given one hour before meals) and curcumin extracts have showed potential in some ulcer trials.